One on one attention with a world class coach to walk you through the foundational movements you will need to know before joining a CrossFit class.
Session 1: Olympic Lifting - The Clean
Session 2: Press and Overhead
Session 3: Deadlift and Sumo Deadlift High Pull
Session 4: Olympic Lifting - The Snatch
By the end of this series Athletes will have a baseline and coachability that should be sufficient to join a regular CrossFit group class with other athletes of all levels and skills. The goal is to have you coachable walking into your first group class.
Once you have completed this Private Elements Course athletes will need to purchase a membership to attend CrossFit classes.
Limit: 4 Sessions
Services: Personal Training
Providers: Alexis Garrod, Amber Pace, Becca Faulkner, Canessa Swanson-Swett, Liran Krell, Marciano Pimentel, Mike Cicciarelli, N. Christopher Comma, Nadia Khan, Rachel Bradford, Victor Pimentel
Locations: Mission Bay - SFF Soccer Fields, Potrero Hill, South Park