If you are new to CrossFit and want to find out if our program meets your Fitness goals, this is a great starting point.  We the question "What Is CrossFit?" and you'll walk away with a great workout.  

Limit: 1 Class

Programs: Intro to CrossFit

Location: Mission Bay - SFF Soccer Fields

Visitor Drop In’s are reserved for CrossFitters who have been exposed to regular CrossFit training, are currently CrossFit training and are comfortable with all movements posted in today’s WOD. These passes expire 9 days from the date of purchase.

If you are unfamiliar with CrossFit and would like to try a regularly scheduled class, we cannot accommodate a Drop In. We have a Free Introductory Class that is appropriate for athletes new to CrossFit.

Limit: 3 Sessions

Programs: CrossFit, Open Gym

Locations: Mission Bay - SFF Soccer Fields, Potrero Hill, South Park

Sunday October 30th 2:00pm - 4:00pm 701 Mission Bay Blvd N (cross street Merrimac)
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Special Halloween Edition - "Frighty Kids"
Come dressed in costume, but something you can exercise in! We will have a fun training session, team workout and treats!
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Mighty Kids 101 is a class specifically designed for 7-11 year olds.
Special note: When purchasing  a Mighty Kids 101 pass you will need to create an account in your CHILD'S name along with all their information. If you want to link your child's account to an adult account please contact rachel@crossfitpotrerohill.com
Reservations for this class close 24 hours in advance.
We will teach your child(ren) the fundamentals of athleticism, expose them to the joy of competition, and help them to navigate pressure and adapt to challenges in a supportive environment. Athletic preparation focuses on strength, balance, stability and speed. We will hone fundamental gymnastics movements, such as squats, push-ups and pull-ups. We'll develop core strength, running and jumping technique, and the ability to safely work with odd objects, such as boxes, bands, tires, and medicine balls. There will be a special emphasis on the mental aspects of sport: focus, teamwork, emotional control, sportsmanship, and the ability to work under time pressure. The skills we develop in Mighty Kids are highly portable: your child can take them out into the world and use them to excel in their chosen sports and extracurricular activities.

Limit: 1 Sessions

Programs: Mighty Kids 101

Locations: Mission Bay - SFF Soccer Fields